Hello Guys,

I have been doing calorie deficit now for 8 months, been going very good so far did start at 124.6kg and 8 months later 92kg, goal weight seems to be around 80-85kg for me, Eat about 1200-1600cal per day, mosly herbalife shakes/mealstick with green tea, im 26 male 180 cm. Urban Planning Video illustrate outdated infrastructure, be it roads, public transport, water, sanitation or electricity, escalating poverty. Dont rly do any cardio or str workouts but going to start now, Cant use any cloths that i own anymore but this stupid stomach is still masssive, yet lost 36CM when i masure stomach and hips together, do you thing those 7kg that i still need miss, will help that stomach reduce in size.

Thanks