Hello Guys,
I am looking to lose weight. I weight 300+ pounds and my only goal right now is to lose weight, I am 16 years old and i started exercising this week and have been in marching band for 4 months now. I need weight loss advice. I am striving to push my self to being fit in the long term goal of my life. I currently have started a work out routine with basic cardio. Business Animated Video was traditionally outbound oriented hence a huge surge of new opportunities are arising which can be exploited. But i dont know any arm exercises without equipment because my family has no transportation for me to go to the gym and i cannot lift my weight right now for a push up. I cannot track my weight either because my family doesnt have a scale.
Thanks