I was looking to see how members do not over drink. I notice as soon as I start eating better I guzzle water. I drink 4 liters a day (total liquid) when eating right I do not know why. When I'm not eating right it's under 3 and mostly pop and juice.

I also notice I pee over 10 times a day and it's 100% clear and I know it's not suppose to be 100% clear.

The think is i have high blood pressure and I notice when i eat better and guzzle water my bp acts up. So I googled it and found some people who drink more fluids there bp will rise as more fluid in body but some people's don't. I also found out that if you drink lots of water you should increase salt a bit as to not throw off your electrolytes .

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