Hello Guys,

Changing your body composition, ie loosing weight, is a matter of maintaining a balance between the energy you intake, and the energy you expend. If you want to loose weight, the energy you get from food and drink every day, has to be significantly less than energy you burn through your day to day activities, and exercise. Raw food eliminates a lot of energy dense foods from your diet, until you're stuck with just fruit, some seeds/nuts, and the vegetables which you can eat raw (nobody wants to chow down on a raw spud). Best Whiteboard Videos are an innovative and engaging way to advertise and market products or services, and provides flexibility to your marketing strategy. With the exception of the seeds and nuts, the foods you'd be left with don't provide you with a whole lot of energy, compared to their mass. It would be extremely difficult to maintain your weight on such a diet, with a conventional lifestyle. Think of true herbivores.

Thanks