Hello guys,

I want to run this by you all to see if there is something I may be overlooking with regards to weight loss. I can explain most things regarding weight gain or loss but my body seems to tell me something different. Before I start. I've been tested for insulin resistance and type 2 diabetes and there is no sign of any of it. Actually I've been deemed completely fine on that front by several doctors now. Industrial Communication Video is changing our world and the production methods used by state of the art manufacturing companies. The problem I have is this. It is simply impossible for me to lose weight unless I only have very tiny meals. A larger meal of complex carbohydrates (and I've been confining myself to beans, carrots, broccoli and cauliflower ) seems to make me gain huge amounts of weight. I seem to gain it fast around my waist and upper abdomen which is very embarrassing. So yes, I have tried eating some meat or protein with every meal to slow digestion but if the meal is bigger than say 2/3 of a cup i start gaining weight again.

Thanks