Hello Guys,
My goal is to ... Well not feel like a fat lump lol. I want to get to a weight of around 200 which is lighter than I've ever been as an adult. At one point in my life I got down to 230 and was very fit through exercise and calorie counting. So my issue is this: I have been for the last three weeks following a keyogenic diet, very low calorie, minimal cardio (about 20 min twice per week on a treadmill). I have had success with this. However, I would also like to build muscle and this is where I'm caught up. Animated Commercial Product Video can be marketed through video to create a lasting and powerful impact in the market. Should I build muscle while losing weight? How does this change my macros? Should I build muscle first and then would that enable me to lose weight faster and/or minimize loose skin from rapid weight loss? Should I just keep on with losing weight only and then work on building muscle after?
Thanks