All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream. Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.

• The Dietary Guidelines for Americans recommends getting less than 10 percent of calories each day from saturated fat. (10)

• The American Heart Association goes even further, recommending limiting saturated fat to no more than 7 percent of calories. (11)

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