Many of the health benefits of macadamia nuts are related to heart health. This may be due to their high content of monounsaturated fat.
A number of studies have shown that diets rich in macadamia nuts can lower both total cholesterol and LDL cholesterol in those with high cholesterol (47).
A macadamia-rich diet even produced effects similar to a heart-healthy diet recommended by the American Heart Association (48).
Macadamia nuts may reduce other risk factors for heart disease, including oxidative stress and inflammation (49)
For More Details whiteboard animation videos