Swapping some of the meat in your diet for plant-based protein will help you save on saturated fat and take in a wider variety of nutrients. But vegetarian versions of your carnivorous favorites, like meatless chicken nuggets and Italian sausages made from tofu, aren't necessarily better for you than the real deal--most are highly processed and loaded with sodium. Use this list to learn about the worst meatless foods for your diet, and how to fill your plate with healthy plant-based protein.

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