Hello Guys,

I have only just incorporated weight lifting into a new weight loss plan. So now I perform both weights and cardio in my gym workouts. I need to know how many calories I'm losing from each weight training exercise. I realise you cannot give me an exact calorie count as I could be using the wrong form in my exercises, etc, however just an average would be really helpful. Business Motion Graphics Video is a type of animation, used in advertising, that helps businesses build awareness and client attraction. The above exercises are from yesterday. I use MyFitnessPal app to track everything I eat and train, however it cannot give me calorie counts on weight lifting.

Thanks