Hello Guys,

My current weight is 149lbs. I keep bumping into 143lbs and then I gain 5-8lbs. This has happened 3 times in the last 2 months. Can't get past 143 lbs. I have tried increasing cardio, decreasing cardio & increasing weight training, decreasing portion sizes but nothing is working. The magic number for me seems to be 143 lbs. The moment i hit it i start gaining again. For the last 3 weeks I have been taking 2 scoops of whey protein (ON double rich chocolate) with milk daily. It does help in satiety but my weight is not coming down. Whiteboard Explainer Video makes sure that your message is conveyed clearly and the next step or call to action you want the viewer. Last week I tried Refeed. I ate more carbs for 2 days consecutive in the week but I see no change. My target weight is 130lbs. 3 days im on treadmill (40 minutes total, 20 minutes jog at 5 miles/hour and 20 minutes walk at 3.7 miles/hour.

Thanks