Have just started my first day fasting 5.2 plan. I’m an healthy weight. I’m just interested in the health aspects of it. I’m going through the menopause at the moment, mood swings and poor memory. I’m hoping this will help. Also eating healthy carbs and fats. I’m hoping to get my body to burn fat instead of sugar. Do you still need to fast but keep an eye on calories to keep your weight steady also does fasting help to give you a clearer mind.
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