Hello Guys,
According to my calculations I should be eating anywhere from 1400 to 1600 calories per day depending on how much I want to lose; however, my eating habits usually put me in the 1000 kcal per day club. I'm just not hungry, and anything more than what I currently eat just feels like a bother. Currently I eat a lot of white rice (Unwilling to eat brown rice), fresh vegetables, eggs, rye bread, 2% milk, berries and watermelon, potatoes, low fat minced meat, chicken and salmon. Industrial Product Videos includes some of the world’s most complex and diverse robotics and machinery, that assist in easing the manufacturing labor. Lastly, I really enjoy making no butter, no sugar pancakes. They're around 167kcal per piece. Would it be healthy for me to eat them both for the sake of enjoyment, but also for the sake of just upping my daily calorie intake? Would the fact that I make them out of white flour be more unhealthy than missing some calories?
Thanks