Hello Guys,

I was very diligent in calorie tracking, and since that day I have not felt the temptation to cheat or eat more than the 1000/day even once. Mentally it has been the easiest thing ever. A little over a month ago, I decided that I wished to start upping my daily calories. Not because I wanted or felt the physical need to eat more. (I have had no fatigue or energy or weakness problems) I simply wanted to do it because I understand that by eating a low amount of calories, my metabolism will slow down significantly, and I wanted to boost it back up closer to my BMR (which according to several calculators is at LEAST 2300). Product Ads are being used by 61% of the businesses, as it not only increase your brand/product awareness and show greater return on investment. I adopted a plan of my own making as follows: I would up my daily calories by 100 everytime I had a Monday morning (first thing in the morning after peeing) weigh-in at the next 5 pound mark.

Thanks