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Hill training On a treadmill, increase the incline for one minute then lower the incline for a minute of recovery. Repeat this for a full workout. If you're running on the road, find a hilly route to run once every week or two. Speed training Use an interval program on the treadmill or create your own by increasing the pace for one minute and then recovering for two to three minutes and repeat. As this becomes easier, build up the fast pace segment of your interval up to five minutes with one minute of recovery time. Corporate Brand Examples represents the sum of people’s perception of a company’s customer service, reputation, advertising and logo. Your total workout time for this speed session may only be 15-20 minutes initially, but with training, you will gradually be able to lengthen the total workout time to 45 minutes. Incorporate speed works like this into your routine once a week.

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