Hello Guys,

I would like people here to suggest me some safe and effective exercises for HLA B27. I am not very sure if I am HLA B27 positive, however I do show symptoms like a sprain prone body, and quick stiffness in the shoulders and neck region during periods of inactivity, especially during winters. I think my back is slightly weak as well, I tend to get anterior posterior tilt if there is a weight gain in my tummy region. My posture isnt very correct or good either. I slouch rather often and have a hunched back. I have also observed that the muscles in my waste area are prone to experience inflammation after exercise, even Yoga. Software Demonstration is a product or a cloud based solution is created after hours of development & thought. I really want someone to suggest me and others with HLA B27 some exercises that will help them reduce weight and at the same time not sprain or hurt their bones and muscles. Recently while doing Yoga, I sprained my back muscle.

Thanks