Hello Guys,

The topic of metabolic rate and energy expenditure comes up a lot when people discuss body recomposition. Whether it's setting calories to lose fat or gain muscle, knowing how many calories you're burning is a key aspect of knowing where to set calories for optimal results. Over the course of a day, the number of calories you burn is generally referred to as total energy expenditure (TEE). In previous years, TEE was divided up into three components: RMR, TEF and TEA. In more recent times, a fourth component has been added which is called NEAT or SPA. Animated Product Demo Video are used to showcase the key info about the product and its benefits. RMR refers to the number of calories your body burns at rest, this typically makes up 60-70% of the day's total calorie burn. Essentially, if you laid in bed all day, you'd burn your RMR and not much more. RMR is affected by total weight, fat free mass (not only muscle mass) and hormones such as leptin, insulin, thyroid and the catecholamines.

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