Hello Guys,

I've been forcing myself to wake up for the last 3 weeks or so at around 630AM to get to the gym. But I'm not sure what to do. I waste a good amount of time just trying to figure out what to do next. This is inefficient for time and probably for my body as well. A consistent routine would be nice. I've been doing HIIT everyday at the start then some weight lifting. The weight lifting portion is what's horribly inconsistent. Animated Videos are built to influence an online audience, it can be website visitors or audience on third party websites. I can't be at the gym for too long since I still have the rest of my life to worry about. I'm not trying to sound important or anything, but I'm pretty busy like almost all the time, so even that 5 or 10 minute loss at the gym just trying to figure out what to do next is bad for me. I'd like to be at the gym for a maximum of 1 hour (not including shower time). So maybe (including shower time) 1 hour 10 minutes - 1 hour 15 minutes. I think at 6 days per week, that's kinda reasonable. But if it's not, please tell me that I'm wrong here. My gym is open 24 hours per day, so if you feel that 1 hour is not enough, I can do longer (I just have to wake up earlier).

Thanks