Hello Guys,

Over the past three months I have worked incredibly hard to loose weight and I reached my goal in a very quick time. However I am now faced with the more daunting task - to maintain the weight I have lost. I used a calorie counter to find out how many calories I should have per day to maintain my weight - all based on my height, age, current weight and level of activity. Brand Storytelling Examples is a complete picture made up of facts, feelings and interpretations brands to market their product and reach new clientele. I worry that because I lost weight so quickly if I eat the amount of calories the calorie calculator tells me to I will put on weight and find myself in a couple of months back at square one.

Thanks